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<channel>
	<title>Bainbridge Athletic Club</title>
	<atom:link href="http://bainbridgeathleticclub.com/feed" rel="self" type="application/rss+xml" />
	<link>http://bainbridgeathleticclub.com</link>
	<description>Be Fit . Be Well . Be Yourself</description>
	<lastBuildDate>Tue, 21 Feb 2012 22:06:33 +0000</lastBuildDate>
	<language>en</language>
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			<item>
		<title>Presidents Day Fitness/Activity Camp</title>
		<link>http://bainbridgeathleticclub.com/latest-news/presidents-day-fitnessactivity-camp</link>
		<comments>http://bainbridgeathleticclub.com/latest-news/presidents-day-fitnessactivity-camp#comments</comments>
		<pubDate>Fri, 17 Feb 2012 21:00:28 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Program Highlights]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kids camps]]></category>
		<category><![CDATA[no school]]></category>

		<guid isPermaLink="false">http://bainbridgeathleticclub.com/?p=2875</guid>
		<description><![CDATA[<strong>Starts Monday...sign up today!</strong>]]></description>
			<content:encoded><![CDATA[<p>School is out but that doesn&#8217;t mean you can&#8217;t still learn something or have fun with your friends! We have TWO fun filled days planned for holiday break and would love to have you share it with us. Play recreation games in the gym, learn new sports skills including tennis, dance, and even take a nature hike! Sign up at <a href="http://www.biparks.org">www.biparks.org</a> , activity # 111201. you can sign up for both days or just one. Can&#8217;t wait to see you here at BAC! (K-12)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LATEST NEWS</title>
		<link>http://bainbridgeathleticclub.com/latest-news/latest-news-3</link>
		<comments>http://bainbridgeathleticclub.com/latest-news/latest-news-3#comments</comments>
		<pubDate>Mon, 06 Feb 2012 14:32:39 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[Fitness Resources]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://bainbridgeathleticclub.com/?p=2097</guid>
		<description><![CDATA[<strong> My leap into something new...</strong>]]></description>
			<content:encoded><![CDATA[<p>Click the red button for our latest Bulletin</p>
<p><a class="red-button" target="_blank" href="http://bainbridgeathleticclub.com/site/wp-content/uploads/file/Feb+12+Bulletin-print.pdf">BAC February 2012 Bulletin</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>High School Tennis Camp</title>
		<link>http://bainbridgeathleticclub.com/latest-news/high-school-tennis-camp</link>
		<comments>http://bainbridgeathleticclub.com/latest-news/high-school-tennis-camp#comments</comments>
		<pubDate>Sun, 05 Feb 2012 16:54:16 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://bainbridgeathleticclub.com/?p=2809</guid>
		<description><![CDATA[<strong>Let us help you shine!</strong>]]></description>
			<content:encoded><![CDATA[<p>Do you or someone you know what to play High School tennis this year? Tryouts are coming up quickly&#8230;are you ready? We can help. Come to&nbsp;our tennis prep camp and learn from the best.&nbsp;</p>
<p>Camp runs <strong>Feb 22-24,&nbsp;3:30-6pm.</strong>&nbsp;All playing levels welcome. We&nbsp;will&nbsp;separate into groups by&nbsp;level so regardless of ability,&nbsp;all players will have a great experience.&nbsp;</p>
<p>&nbsp;Get YOUR game on! Call the Front Desk to sign up. 206-842-5661.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Mini Kickers at BAC</title>
		<link>http://bainbridgeathleticclub.com/latest-news/mini-kickers-at-bac</link>
		<comments>http://bainbridgeathleticclub.com/latest-news/mini-kickers-at-bac#comments</comments>
		<pubDate>Fri, 03 Feb 2012 22:02:39 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://bainbridgeathleticclub.com/?p=2825</guid>
		<description><![CDATA[<strong>Sign up TODAY</strong>]]></description>
			<content:encoded><![CDATA[<p>Join the amazing professionals from BIFC as they lead your 3-5 year olds to learn soccer. The classes will take children through a series of introductory soccer skills via fun imagery games such as Dino Soccer Train, Fox n Rabbits, Captain&#8217;s Ship, and much more. Guide and discovery will allow each child to develop social, emotional skills, and an understanding for soccer.</p>
<h4>Wednesdays&nbsp; February 8-March 14&nbsp;&nbsp; $95</h4>
<h5>Call the front desk to sign up. 206-842-5661</h5>
<p><a target="_blank" href="http://bainbridgeathleticclub.com/site/wp-content/uploads/file/Gymnasium/Mini Kickers Feb 2012.pdf">Click here for a pdf flyer. </a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Join BAC at Walk MS on April 14</title>
		<link>http://bainbridgeathleticclub.com/latest-news/2837</link>
		<comments>http://bainbridgeathleticclub.com/latest-news/2837#comments</comments>
		<pubDate>Tue, 31 Jan 2012 23:36:15 +0000</pubDate>
		<dc:creator>BACFitTen</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://bainbridgeathleticclub.com/?p=2837</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://walkmsnorthwest.org"><img alt="" align="left" width="400" height="518" src="http://bainbridgeathleticclub.com/site/wp-content/uploads/image/walk MS in the northwest image.jpg" /></a></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fbainbridgeathleticclub.com%2Flatest-news%2F2837&amp;title=Join%20BAC%20at%20Walk%20MS%20on%20April%2014" id="wpa2a_2"><img src="http://bainbridgeathleticclub.com/site/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<item>
		<title>Inclement Weather Policy</title>
		<link>http://bainbridgeathleticclub.com/latest-news/inclement-weather-policy</link>
		<comments>http://bainbridgeathleticclub.com/latest-news/inclement-weather-policy#comments</comments>
		<pubDate>Tue, 17 Jan 2012 01:10:06 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://bainbridgeathleticclub.com/?p=2748</guid>
		<description><![CDATA[This applies to all classes on&#160;our group exercise and TROUP schedule (fitness and tennis)&#160; If the schools on BI are late: All classes prior to 9:30 am are canceled. 9:45am classes are weather permitting. &#160; If schools on BI are CLOSED: NO MORNING OR AFTERNOON CLASSES. Evening classes are weather permitting. &#160; Please check our [...]]]></description>
			<content:encoded><![CDATA[<div style="margin: 0in 0in 0pt">
<p>This applies to all classes on&nbsp;our group exercise and TROUP schedule (fitness and tennis)&nbsp;</p>
</div>
<div style="margin: 0in 0in 0pt"><strong>If the schools on BI are late:</strong> All classes prior to 9:30 am are canceled. 9:45am classes are weather permitting.</div>
<div style="margin-top: 0in; margin-bottom: 0in; margin-right: 0in" class="alignnone" src="http://bainbridgeathleticclub.com/site/wp-content/uploads/wpid-2012-01-16-08.03.05.jpg" alt="image">&nbsp;</div>
<div style="margin: 0in 0in 0pt">
<p><strong>If schools on BI are CLOSED:</strong> NO MORNING OR AFTERNOON CLASSES. Evening classes are weather permitting.</p>
<p>&nbsp;</p>
<p>Please check our website, facebook, twitter @BAC_Team,&nbsp;or call the club for updates.</p>
</div>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fbainbridgeathleticclub.com%2Flatest-news%2Finclement-weather-policy&amp;title=Inclement%20Weather%20Policy" id="wpa2a_4"><img src="http://bainbridgeathleticclub.com/site/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Tennis Information</title>
		<link>http://bainbridgeathleticclub.com/highlights/tennis-information</link>
		<comments>http://bainbridgeathleticclub.com/highlights/tennis-information#comments</comments>
		<pubDate>Thu, 05 Jan 2012 14:32:30 +0000</pubDate>
		<dc:creator>BACFitTen</dc:creator>
				<category><![CDATA[Program Highlights]]></category>
		<category><![CDATA[Highlights]]></category>

		<guid isPermaLink="false">http://bainbridgeathleticclub.com/site/?p=60</guid>
		<description><![CDATA[<strong>If you love tennis, </strong>the Bainbridge Athletic Club offers you the chance to play 364 days a year!]]></description>
			<content:encoded><![CDATA[<p><strong>If you love tennis,</strong> the Bainbridge Athletic Club offers you the chance to play 363 days a year! <span id="more-60"></span></p>
<p>&nbsp;<a class="green-button" target="_blank" href="http://bainbridgeathleticclub.com/site/wp-content/uploads/file/Adult Tennis Program January 5, 2012.pdf">Click Here for&nbsp;our current Adult Tennis Schedule</a></p>
<p><a class="red-button" target="_blank" href="http://bainbridgeathleticclub.com/site/wp-content/uploads/file/2012 Junior Tennis Program Brochure 2012 updated 12_20_2011.pdf">Click Here for our current Junior Tennis Schedule</a></p>
<hr />
<p>&nbsp;</p>
<h3><a href="http://bainbridgeathleticclub.com/tennis/">Visit the Tennis section of our website </a></h3>
]]></content:encoded>
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		<item>
		<title>Elwha River Rafting</title>
		<link>http://bainbridgeathleticclub.com/latest-news/elwah-river-rafting-information</link>
		<comments>http://bainbridgeathleticclub.com/latest-news/elwah-river-rafting-information#comments</comments>
		<pubDate>Mon, 04 Jul 2011 18:30:46 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[summer programs]]></category>

		<guid isPermaLink="false">http://bainbridgeathleticclub.com/?p=2241</guid>
		<description><![CDATA[<strong>Bring your fun pants it's gonna be wet!....</strong>]]></description>
			<content:encoded><![CDATA[<p>Our Elwha River Rafting Trip was HUGE FUN!&nbsp; Take a look at our pictures&#8230;and please email a few of your own favorites to <a href="mailto:erin@bainbridgeathleticclub.com">erin@bainbridgeathleticclub.com</a>&nbsp; Plan to join us on our next adventure in August as we conquer the Hoh River on August 14th.</p>
<p><img width="200" height="150" alt="" src="http://bainbridgeathleticclub.com/site/wp-content/uploads/image/CIMG1203.JPG" /></p>
<p>&nbsp;</p>
<p><img width="200" height="150" alt="" src="http://bainbridgeathleticclub.com/site/wp-content/uploads/image/CIMG1202.JPG" /></p>
<p>&nbsp;</p>
<p><img width="200" height="150" alt="" src="http://bainbridgeathleticclub.com/site/wp-content/uploads/image/CIMG1201.JPG" /></p>
<p>&nbsp;</p>
<p><img width="200" height="150" alt="" src="http://bainbridgeathleticclub.com/site/wp-content/uploads/image/CIMG1228.JPG" /></p>
<p>&nbsp;</p>
<p><img width="200" height="150" alt="" src="http://bainbridgeathleticclub.com/site/wp-content/uploads/image/CIMG1217.JPG" /></p>
<p>&nbsp;</p>
<p><img width="200" height="150" alt="" src="http://bainbridgeathleticclub.com/site/wp-content/uploads/image/CIMG1210.JPG" /></p>
<p><img class="" width="200" height="150" alt="" src="http://bainbridgeathleticclub.com/site/wp-content/uploads/image/CIMG1240.JPG" /></p>
]]></content:encoded>
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		<item>
		<title>Group Exercise Schedule</title>
		<link>http://bainbridgeathleticclub.com/highlights/group-exercise-schedule</link>
		<comments>http://bainbridgeathleticclub.com/highlights/group-exercise-schedule#comments</comments>
		<pubDate>Tue, 15 Mar 2011 19:09:01 +0000</pubDate>
		<dc:creator>BACFitTen</dc:creator>
				<category><![CDATA[Program Highlights]]></category>
		<category><![CDATA[Highlights]]></category>

		<guid isPermaLink="false">http://bainbridgeathleticclub.com/site/?p=67</guid>
		<description><![CDATA[Group exercise is <strong>a very popular way for people to achieve</strong> several common goals]]></description>
			<content:encoded><![CDATA[<p align="center">&nbsp;</p>
<div align="center">
<p><a class="red-button" target="_blank"href="http://bainbridgeathleticclub.com/site/wp-content/uploads/file/Comp GRP EX Feb 21 2012.pdf">Complimentary Group Exercise Schedule &#8211; Winter&nbsp;&nbsp;</a></p>
<p>&nbsp;</p>
</div>
<p>Our Group Exercise Schedules are maintained daily. See our calendar below for all of the most current updates. <strong>Click on a class or event for description. </strong></p>
<p>&nbsp;</p>
<p><iframe style="border-bottom: #777 1px solid; border-left: #777 1px solid; border-top: #777 1px solid; border-right: #777 1px solid" height="600" src="https://www.google.com/calendar/embed?title=BAC%20Classes%20(Fitness%20and%20Tennis)&amp;showCalendars=0&amp;showTz=0&amp;mode=AGENDA&amp;height=600&amp;wkst=1&amp;bgcolor=%23FFFFFF&amp;src=kq9e8psl95klmrng7lmj1ctai8%40group.calendar.google.com&amp;color=%23B1365F&amp;src=b2n6mc4r6j2r3aphekocvbpk7g%40group.calendar.google.com&amp;color=%237A367A&amp;src=jessie%40bainbridgeathleticclub.com&amp;color=%232952A3&amp;src=8ni3e1bkhmjkggsm3seblcp8o4%40group.calendar.google.com&amp;color=%235229A3&amp;src=sssckvatkf6orsll4duvsshmoc%40group.calendar.google.com&amp;color=%231B887A&amp;src=6q1d00fjff1f8kej3s5ec2nv60%40group.calendar.google.com&amp;color=%23B1440E&amp;src=c2bvinb857uuho3m2h53tban4k%40group.calendar.google.com&amp;color=%236B3304&amp;src=skcdn2ajjgfqb85dfikh48r25o%40group.calendar.google.com&amp;color=%23125A12&amp;src=4jt8tfh823gi9qd30e3cibnhs8%40group.calendar.google.com&amp;color=%23AB8B00&amp;ctz=America%2FLos_Angeles" frameborder="0" width="425" scrolling="no"></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Melissa House HFS, CSCS</title>
		<link>http://bainbridgeathleticclub.com/uncategorized/fitness/melissa-house-acsm-hfs-cscs</link>
		<comments>http://bainbridgeathleticclub.com/uncategorized/fitness/melissa-house-acsm-hfs-cscs#comments</comments>
		<pubDate>Tue, 05 Oct 2010 20:31:24 +0000</pubDate>
		<dc:creator>BACFitTen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Melissa's Blog]]></category>
		<category><![CDATA[Fitness Resources]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Melissa House]]></category>

		<guid isPermaLink="false">http://bainbridgeathleticclub.com/?p=1087</guid>
		<description><![CDATA[Welcome to Melissa&#8217;s All Things Fitness Page&#160; I am happy to be a part of such a great organization&#160;and a great&#160;Training&#160;team. Our training staff is second to none in professionalism, knowledge, and passion to&#160;help you succeed. In the coming months it is our goal to include individual trainer&#8217;s pages to our website so you may [...]]]></description>
			<content:encoded><![CDATA[<h3>Welcome to Melissa&#8217;s All Things Fitness Page&nbsp;</h3>
<p>I am happy to be a part of such a great organization&nbsp;and a great&nbsp;Training&nbsp;team. Our training staff is second to none in professionalism, knowledge, and passion to&nbsp;help you succeed.</p>
<p>In the coming months it is our goal to include individual trainer&#8217;s pages to our website so you may get to know a little more about them and their training philosophies. I hope it leads you to seek us out as resources for up to date fitness related information and facilitators to your goals.</p>
<p>&nbsp;</p>
<hr />
<p>&nbsp;</p>
<h3>Program Spotlight</h3>
<p>Looking for a change? Join our <strong>Biggest Winner Ultimate Thinner</strong> weight loss challenge in January. Teams of 5 will compete for the chance to win <strong>$2,500.</strong></p>
<p>Get 5 people together (2 or more must be non members), come up with a team name, submit the team sheet with your entry fees and start the workouts!</p>
<p>Weigh ins start January 10-18. Contest starts January 19 and runs through March 6.</p>
<p>See <a target="_blank" href="http://bainbridgeathleticclub.com/biggest-winner-ultimate-thinner/">Biggest Winner</a> page for more details.</p>
<p>&nbsp;</p>
<hr />
<h3><a target="_blank" href="http://melhouse4.wordpress.com/">Read My All Things Fitness Blog</a></h3>
<p>Subscribe to get e-mail updates or bookmark this page and leave your comments and topic requests.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<hr />
<p>&nbsp;</p>
<h4>Links to Fitness Pages I use as Resources</h4>
<p>&nbsp;</p>
<h5>Fitness Equipment</h5>
<p><a href="http://fitnesswholesale.com">Fitness Wholesale</a></p>
<p><a href="http://performbetter.com">&nbsp;Perform Better</a></p>
<p><a href="http://fitnessanywhere.com">Fitness Anywhere</a></p>
<p><a href="http://gymboss.com">Gym Boss</a></p>
<h5>Fitness Information</h5>
<p><a href="http://drlenkravitz.com">Dr Len Kravitz</a></p>
<p><a href="http://exrx.net &middot;">ExRx</a></p>
<p><a href="http://coreperformance.com">Core Performance</a></p>
<p><a href="http://strengthcoach.com">Mike Boyle</a></p>
<p><a href="http://drskleiner.com">Dr Susan Kleiner &#8211; Nutrition</a></p>
<h5>Fitness Apps</h5>
<p><a href="http://runkeeper.com">Run Keeper</a></p>
<p><a href="http://fatsecret.com/connected/android">Calorie Counter for Andriod</a></p>
<p>&nbsp;</p>
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