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	<title>Bainbridge Athletic Club</title>
	<atom:link href="http://bainbridgeathleticclub.com/feed" rel="self" type="application/rss+xml" />
	<link>http://bainbridgeathleticclub.com</link>
	<description>Be Fit . Be Well . Be Yourself</description>
	<lastBuildDate>Thu, 17 May 2012 20:41:36 +0000</lastBuildDate>
	<language>en</language>
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			<item>
		<title>Summer Guide 2012</title>
		<link>http://bainbridgeathleticclub.com/summer-guide-2012</link>
		<comments>http://bainbridgeathleticclub.com/summer-guide-2012#comments</comments>
		<pubDate>Tue, 17 Apr 2012 20:53:11 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://bainbridgeathleticclub.com/?p=3138</guid>
		<description><![CDATA[<strong>It's HERE!</strong>]]></description>
			<content:encoded><![CDATA[<strong>It's HERE!</strong>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Membership Promotions</title>
		<link>http://bainbridgeathleticclub.com/highlights/membership-promotions</link>
		<comments>http://bainbridgeathleticclub.com/highlights/membership-promotions#comments</comments>
		<pubDate>Tue, 10 Apr 2012 07:10:32 +0000</pubDate>
		<dc:creator>BACFitTen</dc:creator>
				<category><![CDATA[Program Highlights]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Promotions]]></category>

		<guid isPermaLink="false">http://bainbridgeathleticclub.com/site/?p=70</guid>
		<description><![CDATA[<strong>As new members </strong>of the Bainbridge Athletic Club, we present you with a very special gift!]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<h3>
<input src="http://bainbridgeathleticclub.com/site/wp-content/uploads/image/Membership/Mission Statement with logo.jpg" width="450" height="97" type="image" longdesc="undefined" /></h3>
<h3>&nbsp;</h3>
<h3>New Members</h3>
<p><font style="background-color: #ffff00" size="3"><strong>Join NOW and pay NO DUES for June, July, and August!</strong></font></p>
<p><strong>And as new members</strong> of the Bainbridge Athletic Club, we present you with a very special gift!</p>
<p><span id="more-70"></span></p>
<p>Enjoy&nbsp; FREE coupons, a VALUE OF MORE THAN $250, to experience all that the Club has to offer in your quest for health and fitness. Use during the next 60 days to get off to a strong start and establish BAC as your home away from home. Let us know how we can help you along the way!</p>
<p>&nbsp;</p>
<p align="center"><a class="green-button" target="_blank" href="http://bainbridgeathleticclub.com/site/wp-content/uploads/file/Membership/New Members Fitness Coupon Sample 2012-email.pdf">Click here to view Fitness&nbsp;Coupons (PDF)</a></p>
<p align="left">&nbsp;</p>
<p align="center"><a class="blue-button" target="_blank" href="http://bainbridgeathleticclub.com/site/wp-content/uploads/file/Membership/New Members Tennis Coupon Sample 2012-email.pdf">Click here to view Tennis Coupons (PDF)</a></p>
<p align="center">&nbsp;</p>
<p>&nbsp;</p>
<p><font size="4">SPECIAL Three Month Summer Passes also available.</font></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><font size="3">&nbsp;Questions? </font><font size="3"><a href="mailto:jane@bainbridgeathleticclub.com?subject=Membership%20Offer&amp;body=I%20would%20like%20to%20know%20more%20about%20the%20summer%20specials.">Click Here to Email Jane</a></font></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		</item>
		<item>
		<title>LATEST NEWS</title>
		<link>http://bainbridgeathleticclub.com/latest-news/latest-news-3</link>
		<comments>http://bainbridgeathleticclub.com/latest-news/latest-news-3#comments</comments>
		<pubDate>Mon, 09 Apr 2012 14:32:39 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[Fitness Resources]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://bainbridgeathleticclub.com/?p=2097</guid>
		<description><![CDATA[<strong> I'm listening...</strong>]]></description>
			<content:encoded><![CDATA[<p style="margin: 0in 0in 0pt"><span style="font-family: 'Verdana','sans-serif'; color: black; font-size: 10pt">Check out my article in this month&#8217;s Bulletin about our awesome staff and all we have going on here at BAC.&nbsp; I&#8217;d like to hear from you, so email me or stop by anytime.<o:p></o:p></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-family: 'Verdana','sans-serif'; color: black; font-size: 10pt">&nbsp;<o:p></o:p></span></p>
<p>&nbsp;</p>
<p>Shelly</p>
<p>Click the red button for our latest Bulletin</p>
<p><a class="red-button" target="_blank" href="http://bainbridgeathleticclub.com/site/wp-content/uploads/file/Apr 12 Bulletin-web.pdf">BAC&nbsp;April/May Bulletin&nbsp;2012</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Elwha River Rafting</title>
		<link>http://bainbridgeathleticclub.com/latest-news/elwah-river-rafting-information</link>
		<comments>http://bainbridgeathleticclub.com/latest-news/elwah-river-rafting-information#comments</comments>
		<pubDate>Fri, 30 Mar 2012 18:30:46 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[summer programs]]></category>

		<guid isPermaLink="false">http://bainbridgeathleticclub.com/?p=2241</guid>
		<description><![CDATA[<strong>Bring your fun pants it's gonna be wet!....</strong>]]></description>
			<content:encoded><![CDATA[<p>Sign up for this year&#8217;s Elwha River&nbsp;Rafting Trip scheduled for August 11.&nbsp; Last year&#8217;s trip was HUGE FUN!&nbsp; Take a look at our pictures&#8230; The <strong>BAC Summer Guide 2012</strong> is full of great programs, classes and opportunities for your family.</p>
<p><img alt="" width="200" height="150" src="http://bainbridgeathleticclub.com/site/wp-content/uploads/image/CIMG1203.JPG" /></p>
<p>&nbsp;</p>
<p><img alt="" width="200" height="150" src="http://bainbridgeathleticclub.com/site/wp-content/uploads/image/CIMG1202.JPG" /></p>
<p>&nbsp;</p>
<p><img alt="" width="200" height="150" src="http://bainbridgeathleticclub.com/site/wp-content/uploads/image/CIMG1201.JPG" /></p>
<p>&nbsp;</p>
<p><img alt="" width="200" height="150" src="http://bainbridgeathleticclub.com/site/wp-content/uploads/image/CIMG1228.JPG" /></p>
<p>&nbsp;</p>
<p><img alt="" width="200" height="150" src="http://bainbridgeathleticclub.com/site/wp-content/uploads/image/CIMG1217.JPG" /></p>
<p>&nbsp;</p>
<p><img alt="" width="200" height="150" src="http://bainbridgeathleticclub.com/site/wp-content/uploads/image/CIMG1210.JPG" /></p>
<p><img alt="" width="200" height="150" src="http://bainbridgeathleticclub.com/site/wp-content/uploads/image/CIMG1240.JPG" /></p>
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		<title>BAC Member Wins Silver Medal at 2012 US National Snowshoeing Championships</title>
		<link>http://bainbridgeathleticclub.com/latest-news/bac-member-wins-silver-medal-at-2012-us-national-snowshoeing-championships</link>
		<comments>http://bainbridgeathleticclub.com/latest-news/bac-member-wins-silver-medal-at-2012-us-national-snowshoeing-championships#comments</comments>
		<pubDate>Fri, 09 Mar 2012 19:01:46 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://bainbridgeathleticclub.com/?p=2937</guid>
		<description><![CDATA[<strong>Silver Medalist from BAC</strong>]]></description>
			<content:encoded><![CDATA[<div style="margin: 0in 0in 0pt">February 27, 2012</div>
<div style="margin: 0in 0in 0pt">
<p><strong>Keith Johnson</strong> of Poulsbo <strong>repeated</strong> as the <strong>silver medalist at the 2012 U.S. National Snowshoe Championships</strong> at Frisco, Colorado in the 65-69 age division. The race was on the edge of the Continental Divide at just under 10,000 feet. According to Johnson, &quot;The altitude was brutal for us lowlanders.&quot;&nbsp;Johnson qualified for the national event with a first place finish at the Mount Shasta qualifying race January 29, 2012.</p>
<p>Johnson was the North Kitsap High School French teacher for 40 years and the former tennis coach. He retired from the Bremerton School District last year. Johnson continues to be actively involved in USTA senior tennis events, consistently among the top 5 in the Pacific Northwest (Washington, Oregon, Idaho, British Columbia, and Alaska.) Snowshoeing has become an excellent cross-training sport for him. The 2013 National event will be held in Bend, Oregon.&nbsp;<strong>He is a member of the Bainbridge Athletic Club.</strong></p>
</div>
]]></content:encoded>
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		<title>Relay For Life</title>
		<link>http://bainbridgeathleticclub.com/latest-news/relay-for-life</link>
		<comments>http://bainbridgeathleticclub.com/latest-news/relay-for-life#comments</comments>
		<pubDate>Tue, 06 Mar 2012 18:28:09 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Group Ex Updates]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://bainbridgeathleticclub.com/?p=3070</guid>
		<description><![CDATA[<strong>Join Ashley Eager to help save lives</strong>]]></description>
			<content:encoded><![CDATA[<p><u><strong>BAC would like to invite you to join one of our instructors, Ashley Eager&nbsp;(Zumba/Cycle) in 2&nbsp;incredible upcoming events</strong>.</u></p>
<div>&nbsp;</div>
<div style="margin: 0in 0in 0pt">
<p><strong>1. Relay for Life: Celebrate. Remember. FIghtback. </strong><strong>June 22 to 23 at North Kitsap Highschool</strong></p>
</div>
<div style="margin: 0in 0in 0pt">
<p><u>What is Relay?</u>&nbsp;It is an overnight relay-style event. Teams of people camp out around a track. Members of each team take turns walking/running around the track for the duration of the event. Food, games, and activities provide entertainment and fundraising opportunities. This is a family-friendly environment for the entire community! Relay for Life provides support and dontation to the American Cancer Research Society. (For more information: www.&nbsp;<a href="http://relayforlife.org/">relayforlife.org</a>)</p>
</div>
<p>Join Ashley&#8217;s team!&nbsp;Team Zumbalicious was started by 3 local zumba instructors that have been touched by cancer. You do NOT need to be related to Zumba in any way. No donations are required to join the team. Come when your schedule allows&#8230; stay for 1 hour or the whole event. We&#8217;d LOVE you to be apart of the team. You can sign up 2 ways: 1) pick up a paper form at the front desk at BAC OR 2) sign up online by visiting the following link and clicking &quot;join team&quot; for Zumbalicious II:</p>
<p><a href="http://main.acsevents.org/site/TR?pg=team&amp;fr_id=38733&amp;team_id=1108994">http://relay.acsevents.org/site/TR/RelayForLife/RFLFY12National?fr_id=38733&amp;pg=teamlist</a></p>
<div>&nbsp;</div>
<div style="margin: 0in 0in 0pt">
<div style="margin: 0in 0in 0pt"><strong><span style="font-size: 10pt">2.&nbsp;Zumba Party Fundraiser: May 26th, 4-6pm (doors open at 3:30pm) at Silverdale Community Center</span></strong></div>
<div style="margin: 0in 0in 0pt">&nbsp;</div>
<div style="margin: 0in 0in 0pt"><span style="font-size: 10pt">Team Zumbalicious is raising money to donate to American Cancer Research Society. FREE 2 hour ZUMBA class put on by 4 talented instructors (and special guests), including our own instructor, Ashley. There will also be FREE massages, Door Prizes and More!! Donations accepted.&nbsp;</span></div>
<p>&nbsp;</p></div>
<p>Any questions? Email Ashley:&nbsp;<strong><a href="mailto:zumbalicious.crew@gmail.com">zumbalicious.crew@gmail.com</a></strong></p>
<div>&nbsp;</div>
<div>&nbsp;</div>
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		<title>Tennis Information</title>
		<link>http://bainbridgeathleticclub.com/tennis</link>
		<comments>http://bainbridgeathleticclub.com/tennis#comments</comments>
		<pubDate>Mon, 05 Mar 2012 14:32:30 +0000</pubDate>
		<dc:creator>BACFitTen</dc:creator>
				<category><![CDATA[Program Highlights]]></category>
		<category><![CDATA[Highlights]]></category>

		<guid isPermaLink="false">http://bainbridgeathleticclub.com/site/?p=60</guid>
		<description><![CDATA[<strong>If you love tennis, </strong>the Bainbridge Athletic Club offers you the chance to play 364 days a year!]]></description>
			<content:encoded><![CDATA[<p><strong>If you love tennis,</strong> the Bainbridge Athletic Club offers you the chance to play 363 days a year! <span id="more-60"></span></p>
<hr />
<p>&nbsp;</p>
<h3><a href="http://bainbridgeathleticclub.com/tennis/">Visit the Tennis section of our website </a></h3>
]]></content:encoded>
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		<title>Biggest Winner Results</title>
		<link>http://bainbridgeathleticclub.com/latest-news/biggest-winner-results</link>
		<comments>http://bainbridgeathleticclub.com/latest-news/biggest-winner-results#comments</comments>
		<pubDate>Tue, 28 Feb 2012 04:33:57 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[biggest winner]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://bainbridgeathleticclub.com/?p=2907</guid>
		<description><![CDATA[All the weigh in&#8217;s are complete and the checks awarded. It was a nail biter in the end. Here are the winners: Individuals: Female - 1. Yeon mi Kim  9.4% &#8211; 12.8 lbs 2. Brandi Hunt  9.3% &#8211; 22.8 lbs Male - 1. Harry Colvin  16% &#8211; 31.2 lbs 2. Kevin Warren  15.8% &#8211; 37.4 [...]]]></description>
			<content:encoded><![CDATA[<p>All the weigh in&#8217;s are complete and the checks awarded. It was a nail biter in the end. Here are the winners:</p>
<p><strong>Individuals</strong>:<br />
<strong>Female</strong> -<br />
1. Yeon mi Kim  9.4% &#8211; 12.8 lbs<br />
2. Brandi Hunt  9.3% &#8211; 22.8 lbs</p>
<p><strong>Male</strong> -<br />
1. Harry Colvin  16% &#8211; 31.2 lbs<br />
2. Kevin Warren  15.8% &#8211; 37.4 lbs</p>
<p>WOW!! Can you believe the work and the narrow spread between 1 and 2?!</p>
<p><strong>Team</strong><br />
1. We&#8217;re A Pretty Big Deal 8.3% &#8211; 82.3 lbs<br />
2. Blubber Busters  8.1% &#8211; 73.6 lbs<br />
3. Sugar Highs  5.8% &#8211; 54.2 lbs<br />
4. Kara&#8217;s Terrors 5.7% &#8211; 66.8 lbs</p>
<p>Great job teams! The group lost a total of 484 lbs. Next year I think we can do over 2,000! </p>
<p><span class="post_sig">Posted from WordPress for Android</span></p>
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		<title>Join BAC at Walk MS on April 14</title>
		<link>http://bainbridgeathleticclub.com/latest-news/2837</link>
		<comments>http://bainbridgeathleticclub.com/latest-news/2837#comments</comments>
		<pubDate>Sun, 19 Feb 2012 23:36:15 +0000</pubDate>
		<dc:creator>BACFitTen</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://bainbridgeathleticclub.com/?p=2837</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://walkmsnorthwest.org"><img alt="" align="left" width="400" height="518" src="http://bainbridgeathleticclub.com/site/wp-content/uploads/image/walk MS in the northwest image.jpg" /></a></p>
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		<title>Inclement Weather Policy</title>
		<link>http://bainbridgeathleticclub.com/latest-news/inclement-weather-policy</link>
		<comments>http://bainbridgeathleticclub.com/latest-news/inclement-weather-policy#comments</comments>
		<pubDate>Tue, 17 Jan 2012 01:10:06 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://bainbridgeathleticclub.com/?p=2748</guid>
		<description><![CDATA[This applies to all classes on&#160;our group exercise and TROUP schedule (fitness and tennis)&#160; If the schools on BI are late: All classes prior to 9:30 am are canceled. 9:45am classes are weather permitting. &#160; If schools on BI are CLOSED: NO MORNING OR AFTERNOON CLASSES. Evening classes are weather permitting. &#160; Please check our [...]]]></description>
			<content:encoded><![CDATA[<div style="margin: 0in 0in 0pt">
<p>This applies to all classes on&nbsp;our group exercise and TROUP schedule (fitness and tennis)&nbsp;</p>
</div>
<div style="margin: 0in 0in 0pt"><strong>If the schools on BI are late:</strong> All classes prior to 9:30 am are canceled. 9:45am classes are weather permitting.</div>
<div style="margin-top: 0in; margin-bottom: 0in; margin-right: 0in" class="alignnone" src="http://bainbridgeathleticclub.com/site/wp-content/uploads/wpid-2012-01-16-08.03.05.jpg" alt="image">&nbsp;</div>
<div style="margin: 0in 0in 0pt">
<p><strong>If schools on BI are CLOSED:</strong> NO MORNING OR AFTERNOON CLASSES. Evening classes are weather permitting.</p>
<p>&nbsp;</p>
<p>Please check our website, facebook, twitter @BAC_Team,&nbsp;or call the club for updates.</p>
</div>
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