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<channel>
	<title>Bainbridge Athletic Club</title>
	<atom:link href="http://bainbridgeathleticclub.com/feed" rel="self" type="application/rss+xml" />
	<link>http://bainbridgeathleticclub.com</link>
	<description>Be Fit . Be Well . Be Yourself</description>
	<lastBuildDate>Fri, 03 Feb 2012 22:03:35 +0000</lastBuildDate>
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			<item>
		<title>Mini Kickers at BAC</title>
		<link>http://bainbridgeathleticclub.com/latest-news/mini-kickers-at-bac</link>
		<comments>http://bainbridgeathleticclub.com/latest-news/mini-kickers-at-bac#comments</comments>
		<pubDate>Fri, 03 Feb 2012 22:02:39 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://bainbridgeathleticclub.com/?p=2825</guid>
		<description><![CDATA[<strong>Sign up TODAY</strong>]]></description>
			<content:encoded><![CDATA[<p>Join the amazing professionals from BIFC as they lead your 3-5 year olds to learn soccer. The classes will take children through a series of introductory soccer skills via fun imagery games such as Dino Soccer Train, Fox n Rabbits, Captain&#8217;s Ship, and much more. Guide and discovery will allow each child to develop social, emotional skills, and an understanding for soccer.</p>
<h4>Wednesdays&nbsp; February 8-March 14&nbsp;&nbsp; $95</h4>
<h5>Call the front desk to sign up. 206-842-5661</h5>
<p><a target="_blank" href="http://bainbridgeathleticclub.com/site/wp-content/uploads/file/Gymnasium/Mini Kickers Feb 2012.pdf">Click here for a pdf flyer. </a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>High School Tennis Camp</title>
		<link>http://bainbridgeathleticclub.com/latest-news/high-school-tennis-camp</link>
		<comments>http://bainbridgeathleticclub.com/latest-news/high-school-tennis-camp#comments</comments>
		<pubDate>Wed, 01 Feb 2012 16:54:16 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://bainbridgeathleticclub.com/?p=2809</guid>
		<description><![CDATA[<strong>Let us help you shine!</strong>]]></description>
			<content:encoded><![CDATA[<p>Do you or someone you know what to play High School tennis this year? Tryouts are coming up quickly&#8230;are you ready? We can help. Come to&nbsp;our tennis prep camp and learn from the best.&nbsp;</p>
<p>&nbsp;</p>
<p>Camp runs <strong>Feb 22-24,&nbsp;3:30-6pm.</strong>&nbsp;All playing levels welcome. We&nbsp;will&nbsp;separate into groups by&nbsp;level so regardless of ability,&nbsp;all players will have a great experience.&nbsp;</p>
<p>&nbsp;</p>
<p>Get YOUR game on! Call the front desk to sign up. 206-842-5661.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		</item>
		<item>
		<title>LATEST NEWS</title>
		<link>http://bainbridgeathleticclub.com/latest-news/latest-news-3</link>
		<comments>http://bainbridgeathleticclub.com/latest-news/latest-news-3#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:32:39 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[Fitness Resources]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://bainbridgeathleticclub.com/?p=2097</guid>
		<description><![CDATA[<strong> My leap into something new...</strong>]]></description>
			<content:encoded><![CDATA[<p>Click the red button for our latest Bulletin</p>
<p><a class="red-button" target="_blank" href="http://bainbridgeathleticclub.com/site/wp-content/uploads/file/Feb+12+Bulletin-print.pdf">BAC February 2012 Bulletin</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Inclement Weather Policy</title>
		<link>http://bainbridgeathleticclub.com/latest-news/inclement-weather-policy</link>
		<comments>http://bainbridgeathleticclub.com/latest-news/inclement-weather-policy#comments</comments>
		<pubDate>Tue, 17 Jan 2012 01:10:06 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://bainbridgeathleticclub.com/?p=2748</guid>
		<description><![CDATA[This applies to all classes on&#160;our group exercise and TROUP schedule (fitness and tennis)&#160; If the schools on BI are late: All classes prior to 9:30 am are canceled. 9:45am classes are weather permitting. &#160; If schools on BI are CLOSED: NO MORNING OR AFTERNOON CLASSES. Evening classes are weather permitting. &#160; Please check our [...]]]></description>
			<content:encoded><![CDATA[<div style="margin: 0in 0in 0pt">
<p>This applies to all classes on&nbsp;our group exercise and TROUP schedule (fitness and tennis)&nbsp;</p>
</div>
<div style="margin: 0in 0in 0pt"><strong>If the schools on BI are late:</strong> All classes prior to 9:30 am are canceled. 9:45am classes are weather permitting.</div>
<div style="margin-top: 0in; margin-bottom: 0in; margin-right: 0in" class="alignnone" src="http://bainbridgeathleticclub.com/site/wp-content/uploads/wpid-2012-01-16-08.03.05.jpg" alt="image">&nbsp;</div>
<div style="margin: 0in 0in 0pt">
<p><strong>If schools on BI are CLOSED:</strong> NO MORNING OR AFTERNOON CLASSES. Evening classes are weather permitting.</p>
<p>&nbsp;</p>
<p>Please check our website, facebook, twitter @BAC_Team,&nbsp;or call the club for updates.</p>
</div>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fbainbridgeathleticclub.com%2Flatest-news%2Finclement-weather-policy&amp;title=Inclement%20Weather%20Policy" id="wpa2a_2"><img src="http://bainbridgeathleticclub.com/site/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Tennis Information</title>
		<link>http://bainbridgeathleticclub.com/highlights/tennis-information</link>
		<comments>http://bainbridgeathleticclub.com/highlights/tennis-information#comments</comments>
		<pubDate>Thu, 05 Jan 2012 14:32:30 +0000</pubDate>
		<dc:creator>BACFitTen</dc:creator>
				<category><![CDATA[Program Highlights]]></category>
		<category><![CDATA[Highlights]]></category>

		<guid isPermaLink="false">http://bainbridgeathleticclub.com/site/?p=60</guid>
		<description><![CDATA[<strong>If you love tennis, </strong>the Bainbridge Athletic Club offers you the chance to play 364 days a year!]]></description>
			<content:encoded><![CDATA[<p><strong>If you love tennis,</strong> the Bainbridge Athletic Club offers you the chance to play 363 days a year! <span id="more-60"></span></p>
<p>&nbsp;<a class="green-button" target="_blank" href="http://bainbridgeathleticclub.com/site/wp-content/uploads/file/Adult Tennis Program January 5, 2012.pdf">Click Here for&nbsp;our current Adult Tennis Schedule</a></p>
<p><a class="red-button" target="_blank" href="http://bainbridgeathleticclub.com/site/wp-content/uploads/file/2012 Junior Tennis Program Brochure 2012 updated 12_20_2011.pdf">Click Here for our current Junior Tennis Schedule</a></p>
<hr />
<p>&nbsp;</p>
<h3><a href="http://bainbridgeathleticclub.com/tennis/">Visit the Tennis section of our website </a></h3>
]]></content:encoded>
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		</item>
		<item>
		<title>Elwha River Rafting</title>
		<link>http://bainbridgeathleticclub.com/latest-news/elwah-river-rafting-information</link>
		<comments>http://bainbridgeathleticclub.com/latest-news/elwah-river-rafting-information#comments</comments>
		<pubDate>Mon, 04 Jul 2011 18:30:46 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[summer programs]]></category>

		<guid isPermaLink="false">http://bainbridgeathleticclub.com/?p=2241</guid>
		<description><![CDATA[<strong>Bring your fun pants it's gonna be wet!....</strong>]]></description>
			<content:encoded><![CDATA[<p>Our Elwha River Rafting Trip was HUGE FUN!&nbsp; Take a look at our pictures&#8230;and please email a few of your own favorites to <a href="mailto:erin@bainbridgeathleticclub.com">erin@bainbridgeathleticclub.com</a>&nbsp; Plan to join us on our next adventure in August as we conquer the Hoh River on August 14th.</p>
<p><img width="200" height="150" alt="" src="http://bainbridgeathleticclub.com/site/wp-content/uploads/image/CIMG1203.JPG" /></p>
<p>&nbsp;</p>
<p><img width="200" height="150" alt="" src="http://bainbridgeathleticclub.com/site/wp-content/uploads/image/CIMG1202.JPG" /></p>
<p>&nbsp;</p>
<p><img width="200" height="150" alt="" src="http://bainbridgeathleticclub.com/site/wp-content/uploads/image/CIMG1201.JPG" /></p>
<p>&nbsp;</p>
<p><img width="200" height="150" alt="" src="http://bainbridgeathleticclub.com/site/wp-content/uploads/image/CIMG1228.JPG" /></p>
<p>&nbsp;</p>
<p><img width="200" height="150" alt="" src="http://bainbridgeathleticclub.com/site/wp-content/uploads/image/CIMG1217.JPG" /></p>
<p>&nbsp;</p>
<p><img width="200" height="150" alt="" src="http://bainbridgeathleticclub.com/site/wp-content/uploads/image/CIMG1210.JPG" /></p>
<p><img class="" width="200" height="150" alt="" src="http://bainbridgeathleticclub.com/site/wp-content/uploads/image/CIMG1240.JPG" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Group Exercise Schedule</title>
		<link>http://bainbridgeathleticclub.com/highlights/group-exercise-schedule</link>
		<comments>http://bainbridgeathleticclub.com/highlights/group-exercise-schedule#comments</comments>
		<pubDate>Tue, 15 Mar 2011 19:09:01 +0000</pubDate>
		<dc:creator>BACFitTen</dc:creator>
				<category><![CDATA[Program Highlights]]></category>
		<category><![CDATA[Highlights]]></category>

		<guid isPermaLink="false">http://bainbridgeathleticclub.com/site/?p=67</guid>
		<description><![CDATA[Group exercise is <strong>a very popular way for people to achieve</strong> several common goals]]></description>
			<content:encoded><![CDATA[<p align="center">&nbsp;</p>
<div align="center">
<p><a class="red-button" target="_blank" href="http://bainbridgeathleticclub.com/site/wp-content/uploads/file/Comp GRP EX Jan 3 2011 1-31.pdf">Complimentary Group Exercise Schedule &#8211; Winter</a>&nbsp;&nbsp;</p>
<p>&nbsp;</p>
</div>
<p>Our Group Exercise Schedules are maintained daily. See our calendar below for all of the most current updates. <strong>Click on a class or event for description. </strong></p>
<p>&nbsp;</p>
<p><iframe style="border-bottom: #777 1px solid; border-left: #777 1px solid; border-top: #777 1px solid; border-right: #777 1px solid" height="600" src="https://www.google.com/calendar/embed?title=BAC%20Classes%20(Fitness%20and%20Tennis)&amp;showCalendars=0&amp;showTz=0&amp;mode=AGENDA&amp;height=600&amp;wkst=1&amp;bgcolor=%23FFFFFF&amp;src=kq9e8psl95klmrng7lmj1ctai8%40group.calendar.google.com&amp;color=%23B1365F&amp;src=b2n6mc4r6j2r3aphekocvbpk7g%40group.calendar.google.com&amp;color=%237A367A&amp;src=jessie%40bainbridgeathleticclub.com&amp;color=%232952A3&amp;src=8ni3e1bkhmjkggsm3seblcp8o4%40group.calendar.google.com&amp;color=%235229A3&amp;src=sssckvatkf6orsll4duvsshmoc%40group.calendar.google.com&amp;color=%231B887A&amp;src=6q1d00fjff1f8kej3s5ec2nv60%40group.calendar.google.com&amp;color=%23B1440E&amp;src=c2bvinb857uuho3m2h53tban4k%40group.calendar.google.com&amp;color=%236B3304&amp;src=skcdn2ajjgfqb85dfikh48r25o%40group.calendar.google.com&amp;color=%23125A12&amp;src=4jt8tfh823gi9qd30e3cibnhs8%40group.calendar.google.com&amp;color=%23AB8B00&amp;ctz=America%2FLos_Angeles" frameborder="0" width="425" scrolling="no"></iframe></p>
]]></content:encoded>
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		<item>
		<title>Melissa House HFS, CSCS</title>
		<link>http://bainbridgeathleticclub.com/uncategorized/fitness/melissa-house-acsm-hfs-cscs</link>
		<comments>http://bainbridgeathleticclub.com/uncategorized/fitness/melissa-house-acsm-hfs-cscs#comments</comments>
		<pubDate>Tue, 05 Oct 2010 20:31:24 +0000</pubDate>
		<dc:creator>BACFitTen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Melissa's Blog]]></category>
		<category><![CDATA[Fitness Resources]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Melissa House]]></category>

		<guid isPermaLink="false">http://bainbridgeathleticclub.com/?p=1087</guid>
		<description><![CDATA[Welcome to Melissa&#8217;s All Things Fitness Page&#160; I am happy to be a part of such a great organization&#160;and a great&#160;Training&#160;team. Our training staff is second to none in professionalism, knowledge, and passion to&#160;help you succeed. In the coming months it is our goal to include individual trainer&#8217;s pages to our website so you may [...]]]></description>
			<content:encoded><![CDATA[<h3>Welcome to Melissa&#8217;s All Things Fitness Page&nbsp;</h3>
<p>I am happy to be a part of such a great organization&nbsp;and a great&nbsp;Training&nbsp;team. Our training staff is second to none in professionalism, knowledge, and passion to&nbsp;help you succeed.</p>
<p>In the coming months it is our goal to include individual trainer&#8217;s pages to our website so you may get to know a little more about them and their training philosophies. I hope it leads you to seek us out as resources for up to date fitness related information and facilitators to your goals.</p>
<p>&nbsp;</p>
<hr />
<p>&nbsp;</p>
<h3>Program Spotlight</h3>
<p>Looking for a change? Join our <strong>Biggest Winner Ultimate Thinner</strong> weight loss challenge in January. Teams of 5 will compete for the chance to win <strong>$2,500.</strong></p>
<p>Get 5 people together (2 or more must be non members), come up with a team name, submit the team sheet with your entry fees and start the workouts!</p>
<p>Weigh ins start January 10-18. Contest starts January 19 and runs through March 6.</p>
<p>See <a target="_blank" href="http://bainbridgeathleticclub.com/biggest-winner-ultimate-thinner/">Biggest Winner</a> page for more details.</p>
<p>&nbsp;</p>
<hr />
<h3><a target="_blank" href="http://melhouse4.wordpress.com/">Read My All Things Fitness Blog</a></h3>
<p>Subscribe to get e-mail updates or bookmark this page and leave your comments and topic requests.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<hr />
<p>&nbsp;</p>
<h4>Links to Fitness Pages I use as Resources</h4>
<p>&nbsp;</p>
<h5>Fitness Equipment</h5>
<p><a href="http://fitnesswholesale.com">Fitness Wholesale</a></p>
<p><a href="http://performbetter.com">&nbsp;Perform Better</a></p>
<p><a href="http://fitnessanywhere.com">Fitness Anywhere</a></p>
<p><a href="http://gymboss.com">Gym Boss</a></p>
<h5>Fitness Information</h5>
<p><a href="http://drlenkravitz.com">Dr Len Kravitz</a></p>
<p><a href="http://exrx.net &middot;">ExRx</a></p>
<p><a href="http://coreperformance.com">Core Performance</a></p>
<p><a href="http://strengthcoach.com">Mike Boyle</a></p>
<p><a href="http://drskleiner.com">Dr Susan Kleiner &#8211; Nutrition</a></p>
<h5>Fitness Apps</h5>
<p><a href="http://runkeeper.com">Run Keeper</a></p>
<p><a href="http://fatsecret.com/connected/android">Calorie Counter for Andriod</a></p>
<p>&nbsp;</p>
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		<item>
		<title>Membership Promotions</title>
		<link>http://bainbridgeathleticclub.com/highlights/membership-promotions</link>
		<comments>http://bainbridgeathleticclub.com/highlights/membership-promotions#comments</comments>
		<pubDate>Mon, 14 Jun 2010 07:10:32 +0000</pubDate>
		<dc:creator>BACFitTen</dc:creator>
				<category><![CDATA[Program Highlights]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Promotions]]></category>

		<guid isPermaLink="false">http://bainbridgeathleticclub.com/site/?p=70</guid>
		<description><![CDATA[<strong>As new members </strong>of the Bainbridge Athletic Club, we present you with a very special gift!]]></description>
			<content:encoded><![CDATA[<p><strong>As new members</strong> of the Bainbridge Athletic Club, we present you with a very special gift!</p>
<p><span id="more-70"></span></p>
<p>Enjoy&nbsp; FREE coupons, a VALUE OF MORE THAN $250, to experience all that the Club has to offer in your quest for health and fitness. Use during the next 60 days to get off to a strong start and establish BAC as your home away from home. Let us know how we can help you along the way!</p>
<p align="center"><a class="green-button" target="_blank" href="http://bainbridgeathleticclub.com/site/wp-content/uploads/file/BAC New Members Coupon 12-2010 sample.pdf">Click here to view Coupons (PDF)</a></p>
<p align="left">&nbsp;</p>
<p align="left">If you <strong>join in February</strong> not only will you receive the above coupons but you&#8217;ll also get<strong> $100 off your Fitness starter fee.</strong></p>
<p align="left">&nbsp;</p>
<p align="left">&nbsp;</p>
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